Anxiety has a loud voice and is sometimes painful. He talks to me frequently, drowning out all other thoughts and feelings, making it uncomfortable to live in my own body. I sometimes get to the point that I have anxiety about the anxiety (why won't it go away? why am I experiencing this right now? what is this about?).
Despite this, I am grateful for this weakness. I'm learning to embrace the low times as well as the high times. These are not things to hurry up and get through, but things to learn and grow from. Weaknesses are not tragic because we can change. The atonement of Jesus Christ makes these changes possible. The Savior can lend support and succor as we embrace these challenges because He has already experienced them.
I'm learning to live with anxiety, that anxiety doesn't have to have a reason, and learning what tools quiet the thoughts and feelings (taking my feet out of my shoes and rubbing them on the carpet, humming, running, gratitude).